Nora is 4 years old. She and her family have traveled to the United States seeking asylum. It has been a long and difficult journey, but with her mother keeping her close she trusts that she will be safe. When she arrives at the border with her family she is taken from her mother and other relatives. Suddenly she is scared, helpless, alone, confused and most traumatic she is no longer with the one person who can make her feel safe in mind, body and spirit—her mother. Her lit

Several years back I was sitting around a kitchen table chatting with two friends with whom I am very close. One of them was Paula (name changed for privacy). We were reminiscing about our college days and we got to talking about various regrets, mostly involving alcohol. Paula began telling us of an experience she had that involved excessive drinking and a boat. Through a bit of uncomfortable laughter she described an evening during which she got more intoxicated than she

Vulnerability has been a buzz word ever since researcher Brene Brown’s TED talk went viral in 2011. According to Brown, allowing ourselves to be vulnerable is the key to authentic connection and living fully. This can go undisputed. But if saying yes to vulnerability is the key to a more meaningful, fulfilling, and connected life, why is it so difficult? Why do so many of us still struggle with anxiety, depression, feelings of despair, and struggle? Because to the survival s

Not too long ago I received an email from a new friend. We had just spent five days together with several colleagues working on a book of best practices for yoga with sexual trauma survivors. His email was thoughtful and gentle, but he wanted to let me know I had made a comment that weekend that just didn’t sit right with him. He offered me some useful reading on a subject that he, admittedly, has much more knowledge about, offered himself for further conversation, and signed