January 12, 2018

Can we feel empathy in our bodies? What exactly does it feel like? How will we know when we feel it?

Try this little test. Click on the video below and expand to full screen. Turn up your volume and watch the video. Notice the sensations you feel in your body when you w...

January 10, 2018

Not too long ago I received an email from a new friend. We had just spent five days together with several colleagues working on a book of best practices for yoga with sexual trauma survivors. His email was thoughtful and gentle, but he wanted to let me know I had made...

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