June 23, 2018

Nora is  4 years old. She and her family have traveled to the United States seeking asylum. It has been a long and difficult journey, but with her mother keeping her close she trusts that she will be safe.

When she arrives at the border with her family she is taken from...

March 8, 2018

Several years back I was sitting around a kitchen table chatting with two friends with whom I am very close. One of them was Paula (name changed for privacy).  We were reminiscing about our college days and we got to talking about various regrets, mostly involving alco...

January 17, 2018

Vulnerability has been a buzz word ever since researcher Brene Brown’s TED talk  went viral in 2011. According to Brown, allowing ourselves to be vulnerable is the key to authentic connection and living fully. This can go undisputed.

But if saying yes to vulnerability i...

January 10, 2018

Not too long ago I received an email from a new friend. We had just spent five days together with several colleagues working on a book of best practices for yoga with sexual trauma survivors. His email was thoughtful and gentle, but he wanted to let me know I had made...

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September 5, 2018