March 8, 2018

Several years back I was sitting around a kitchen table chatting with two friends with whom I am very close. One of them was Paula (name changed for privacy).  We were reminiscing about our college days and we got to talking about various regrets, mostly involving alco...

January 17, 2018

Vulnerability has been a buzz word ever since researcher Brene Brown’s TED talk  went viral in 2011. According to Brown, allowing ourselves to be vulnerable is the key to authentic connection and living fully. This can go undisputed.

But if saying yes to vulnerability i...

January 12, 2018

Can we feel empathy in our bodies? What exactly does it feel like? How will we know when we feel it?

Try this little test. Click on the video below and expand to full screen. Turn up your volume and watch the video. Notice the sensations you feel in your body when you w...

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May 15, 2018

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September 5, 2018