“The TIMBo program opened my eyes, my mind and my heart."
"Throughout the program I discovered more about myself than I had in the last 20 years."
"Through the guidance of TIMBo I waded through all of the complex emotions I felt after the marathon and began to make sense of where they were coming from."
"Most of all the program showed me how to begin to give myself the gift of patience and self compassion.”
TIMBo is a mindfulness-based intervention that includes mindful discussions on topics such as compassion, fear, confidence, shame, awareness and perspective, over 8 or 16 sessions. Discussions also include how and where emotions are felt and manifest in the body, and incorporate breathing techniques to help in creating full body awareness. TIMBo sessions always close with simple and gentle yoga sequence followed by a guided meditation. The TIMBo program is trauma-informed and gender-responsive (designed to be suitable for women who have experienced trauma) and is appropriate for everyone, regardless of an individual’s exposure to trauma or experience with yoga.
Download a Your TIMBo Group: What to Expect