“The TIMBo program opened my eyes, my mind and my heart."

"Throughout the program I discovered more about myself than I had in the last 20 years."

"Through the guidance of TIMBo I waded through all of the complex emotions I felt after the marathon and began to make sense of where they were coming from."

"Most of all the program showed me how to begin to give myself the gift of patience and self compassion.”

The TIMBoProgram

 

TIMBo is a mindfulness-based intervention that includes mindful discussions on topics such as compassion, fear, confidence, shame, awareness and perspective, over 8 or 16 sessions. Discussions also include how and where emotions are felt and manifest in the body, and incorporate breathing techniques to help in creating full body awareness.

 

TIMBo sessions always close with simple and gentle yoga sequence followed by a guided meditation. The TIMBo program is trauma-informed and gender-responsive (designed to be suitable for women who have experienced trauma) and is appropriate for everyone, regardless of an individual’s exposure to trauma or experience with yoga.

Download a Your TIMBo Group: What to Expect

 

TIMBo Groups available to the public

Week Day

Start Date

Time

Length of Group via Zoom

Co-led by Licensed TIMBo facilitators

Prioritize your mental health and wellness during Covid-19 and beyond. TIMBo (Trauma Responsive Innovations for Mind & Body) was created by womxn for womxn and creates a space to share and practice simple, accessible tools to help manage overwhelming emotions such as anxiety, stress, sadness, and fear. Through simple yoga-like movements, intentional breathing, guided meditation, and a workbook-based approach, TIMBo can help manage chronic stress, balance the central nervous system, build resiliency, reconnect you to yourself, and decrease isolation by building community. 

 

A virtual online TIMBo group for [women-identified only] participants.  

 

Each program runs for 9 or 15 weekly sessions, meeting virtually, the first of which is an orientation and introduction to the program.

Program fees vary depending on facilitators. Workbook is an additional $25 + shipping

 

9 week Virtual TIMBo Group

Tuesdays

Sept 1st

4:00 - 5:30 pm EST

9 weeks via Zoom

Co-led by Licensed TIMBo facilitators, Sue Jones and Martina Gauderer, this women-only program runs for 8 weekly sessions, meeting virtually, the first of which is an orientation and introduction to the program.

 

Total non-refundable, discounted cost of the program is $150, plus an additional $25 for the workbook and shipping. Registration is now open.

9 week Virtual TIMBo Group

Saturdays

Sept 12th - Nov 7th

2:00 - 3:30 pm EST

9 weeks via Zoom

Co-led by Licensed TIMBo facilitators, Yekta Zarrinkafsh and Shokouh Khalilian, this women-only program runs for 8 weekly sessions, meeting virtually, the first of which is an orientation and introduction to the program.

 

Total non-refundable, discounted cost of the program is $150, plus an additional $25 for the workbook and shipping. Needs-based sliding scale available. Registration is now open.

Support Local Yoga Studios in Hudson, MA

Wednesdays

Sept 16th

4:30 - 6 pm EST

9 weeks via Zoom

Co-led by Licensed TIMBo facilitators, Jenny Silverberg and Keyona Aviles, this women-only program runs for 8 weekly sessions, meeting virtually, the first of which is an orientation and introduction to the program.

 

Total non-refundable cost of the program is $280, plus an additional $25+ for the workbook & shipping. A portion of the proceeds go to support Synergy Wellness Center and partnered yoga studios.

For more information, and to register, click Join Group and scroll down to the calendar section. 

Virtual Full Length 16 Week Group

Tuesdays

Sept 22nd

5:30 - 7 pm EST

16 weeks via Zoom

Co-led by TIMBo facilitators, Jenny Silverberg and Rebecca Stoltz, this women-only program runs for 16 weekly sessions, meeting virtually, the first of which is an orientation and introduction to the program.

 

Total non-refundable, discounted cost of the program is $350, plus an additional $25 for the workbook and shipping. Registration is now open.

8 Week Virtual TIMBo Group Module 2

Thursdays

Sept 24th

5:30 - 7 pm EST

 8 weeks via Zoom

Co-led by TIMBo facilitators, Jenny Silverberg and Rebecca Stoltz, this women-only program runs for 8 weekly sessions, meeting virtually, the first of which is an orientation and introduction to the second half of the TIMBo program. (must have completed the first half of the program or a complete 16-week program to join this group).

 

Total non-refundable, discounted cost of the program is $150. If you need a new workbook, please add an additional $25 for the workbook and shipping. Registration is now open.

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New Book Groups

There is Nothing to Fix is part memoir, part methodology, part self-help, and includes the stories of many women who have healed and transformed their lives and the lives of others through the powerful practice of TIMBo

Read the book and experience TIMBO with a licensed facilitator. 

 

Discuss the book in a safe, supportive community. Practice the simple, accessible TIMBo tools to manage chronic stress, the effects of trauma,  balance the nervous system, cultivate self-awareness, and self-compassion.

Groups run 10 weeks for 90 minutes via Zoom.

Next Group starts Septemer 10th, 2020.